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Re: Your health during a FIRST regional
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I usually got 4 or 5 hours...got home at 11-12 ish...posted on CD...did homework...slept at 1 or 2...got up at 5...wait...that's less than 4 hours...and I can't count...wow...sleep deprivation is worse than I thought...:D
But usually, my health isn't that great after regionals...but I never get sick. |
In general.. the team usually stays quite healthy... me on the other hand.... between no sleep.. and my nerves causing me to not eat... I am not too well come Saturday night. I usually loose 5+ pounds a competition. I do however, drink plenty of water while I am there. My biggest issue is stressing over everything too much... but oh well.. six competitions under my belt as driver.. and I will never learn. :)
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i always sleep for like 2 days after a first competition..it takes alot out of you...i usually got about 6 hours of sleep, and tried to drink alot of water.....
we ate so much junk food, we had burger king for breakfast twice and then this really good place called the origianl pancake house, and lunch we had panera!!! woo hoo! go national science foundation grant! Diner was always much better then the rest...we went to ed debevics and ran into the huskies...talk about a loud diner....(it was all in good fun) i just feel bad for anyone in the resturant... but over all first competitions take alot out of me... |
I have yet to meet anyone who doesn't have an ailent at competition story. Seems like everyone gets sick at some point during competition. But if you think about it the FIRST season is in the middle of cold and flu season so its not that odd. I went to the 2000 Nats with a broken ankle. It was actually a blessing because I got freshman to carry my bags and milked it for all it was worth from the disney staff. As for sleeping on the floor, just ask your advisor to room you wish underclassmen. That way you can get a bed. If your a freshman bring a sleeping bag.
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Stress stress stress... I always get sick. I'm going on my 11th competition "in booth"... |
I managed to get a normal 6h of sleep due to the Canadian regional being a 40 min drive from my house. I was able to eat breakfast and dinner at home but reluctantly coughed up the doughto the concession stands at lunch. I managed to stay hydrated due to the $@#$@#$@#$@#$@#$@#$@# water fountains at our event. They had nice pressure and didn't taste like $@#$@#$@#.
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stress was generally high, but i managed to stay healthy due to my near-constant consumption of jamba juice :D
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How do you people manage 6 hours of sleep at a competition?!?!? I'm lucky to get that at home! Thinking back, I don't remember going to bed before 2 or 3am during UCF, and we got up at 6-6:30 every morning. As for the whole dehydration thing, I managed to sneak my Nalgene in and nobody seemed to care that I was walking around with it. That said, my feet always feel like they're going to explode after a competition, and I can barely talk for a few days afterwards. Other than that, the 4 hours of sleep serves me just fine...
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Having the robot break and being in the finals made my heart race and I was rather stressed, and my voice held up very well through Friday and Saturday. And I slept in quite late on Sunday. So that made up for the lack of sleep while there.
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I ended up losing 8 lbs at the St. Louis Regional. I feel it was justified - not one member stopped running around frantically until well after the regional was over. I found out early on that lemonade helps when you feel like you are going to pass out. :rolleyes:
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Dehydration + lack of sleep + my gerneral morning crabbiness = our last regional. But my worst competition was going to West Michigan last year with food poisoning. Does anyone leave competition with a voice?
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yup
My team suffer from major sleep depravation! Other then that we had stress, and I would have to say dehydration. All the guys on our team said that all the girls were suffering from PMS. In my view the whole team was suffering from PMS.! LOL! Yet in the end we managed to come together. Im still sick from the comp which was last weekend! grrr! It was cold in Georgia!! Way diff from the temperatures in Miami! and im the clown that was going around wearing shorts...and I wonder why im sick!
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Other than just being stiff everywhere in my body, being perpetually tired, and eating nothing but junk food my health has been alright so far this year through two competitions.
Granted, after a competition I usually sleep through all of sunday, and this week through my monday morning classes as well. BTW: Whats the weather like in Houston? |
Too many kids use FIRST as an excuse to stay up late. They should use it as an excuse to go to bed early. If you are a part of the team you owe it to your peers to be in top shape every day of the competition. You owe it to your team to get to sleep at night and to eat enough food and drink enough water. If you can't get away from the pits then there should be people on your team who bring you food. But you need to take care of yourself.
Don't brag about how little sleep you got because what it really means is that you screwed up. |
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