[Josh Fox]

This may be tough to visualize with only text to describe it, but bear with me.

The most consistent/best method for throwing in '07, as I recall, was to hold a tube above your head so it was parallel to the ground with one hand inside the tube and one outside, then using the hand inside the tube to push forward while the other served as a sort of pivot point, resulting in the tube being thrown forward with a good amount of spin.