Yeah, I like to throw one handed and since i also have such big hands, I can grip it one handed. Spin is the key with the squares and triangles, since they can't really roll, but bounce. I also flick it near the top to add that spin to get it all the way down the field!
What also might work is to look at golf websites, magizines, or talk to ur schools golf team. Throwing these tubes i found is pretty much the same form and rotation as a golf swing. (although i do have a slice in golf, I have a slice in throwing

) Practice rotation, arm position, and arm movement to get a added whip effect. thanks for your reply. it really helped!
