Make sure that you start the example project by opening Wind River and got to File->New->Example... Then double-click VxWorks Downloadable Kernel Module Sample Project, then double-click FRC Simple Robot Template. Once you have your code in here, you go to Window->Preferences. Click on FIRST Downloader Preferences. Enter your team #, and navigate to your .out file, which is most likely located in
Code:
C:\WindRiver\workspace\SimpleTemplate\PPC603gnu\SimpleTemplate\Debug\SimpleTemplate.out
Now build (if you haven't already) and the go to FIRST-> Deploy.
Hope this helps
