Quote:
Originally Posted by MikeJors
I have recently started weightlifting. Don't have super high weights yet. Deadlift: 3x5 185, bench 3x5 115, Squat 5x5 150, seated Squat press 5 reps at 560
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That's pretty good! Are you on a specific program?
Quote:
Originally Posted by Wetzel
I lift in the (rugby) offseason, but I'm more interested in mobility and endurance than raw power.
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That's awesome and still counts as lifting!
Quote:
Originally Posted by Tinmint1
Our team this season has bought a weight lifting set to use
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Really? Sounds too good to be true haha