[EricH]

Originally Posted by tanogirl

Do you think you could post a video of it?
I've been trying but couldn't quite figure out the technique.
Thanks

Judging by your user title, you do archery. Imagine, if you will, that you've got an arrow ready to loose. Now, instead of an arrow, you have a pool noodle; instead of a bow in your hand, you're using your bow hand as a rest for the noodle; instead of a bowstring, your free hand is providing the push.

Experiment with that a few times.

We've gotten similar results in our experimentation--some throws short, some long enough, and one or two that are like "Do that again!" due to the length.