[221Sarahborg]

I have to make sure that I take breaks throughout the days of competitions. Thankfully for us we had really nice weather last weekend for our regional and it was so nice outside. We make sure to find big breaks in our matches or during the lunch break and we would lay down in the grass spots of the parking lot and just relax whenever we could. Take a breather when you're in practice matches or just in the pits if you don't have something to work on. Whenever you can, drink WATER. I don't even go near soda for the weekend if not the whole week. We were lucky enough with the venue to have a big hangar door that would allow us quick and easy access to head outside and get some fresh air, which helped me the most.

Good luck to all teams!