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In my case, I had my front foot forward, and on the last count of the MC, I'd start my first stride toward the bins, with one foot on the mat. That way, when the sound goes, I've already started taking my first stride, and I'm already moving toward the bins. My foot hits the ground when the sound goes. Depending on the manuever, I can often be out the gate with the bins (in a total of two and a half strides) before the other human players have even lifted their bins.
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