[Matt Adams]

Definitely discus style. Get a full revolution going to wind up, and you can get it in all the way across the field, so distance is irrelavent. It's the obvious choice from a physics standpoint.

We have our high schoolers training between 3 and 4 hours a day on doing this, and have 5 track coaches from local high schools perfecting their steps. They're shooting about 95% from 24 feet into the mobiles

Stand back when 461 come out to play.

Matt