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f you can do basketball, its better, more accurate, but if you can't get the power, you gotta stick with the soccer throw.
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We've found it to be quite the opposite. The basketball is more pwerful, the soccer more accurate. The best of all is just heaving it with one hand, LOTS of power, good accuracy IF you can keep it centered on your hand. Most of the time it will roll off the side or the top while you throw, sending spirling off in a random direction. Oh yeah, punting has power, not nearly enough accuracy, plus it endangers the field, jusdges and spectator(well the ones at arena side anyway), so youll probably get DQed for it.