[Melissa Nute]

Honestly, I have anxiety attacks. I've been having them for the past few years.
Yes people who have them know the cause of them, but I dont feel like Chief Delphi is the place to disclose the cause of my attacks.
An attack can vary from lasting a few minutes to way over an hour. I know mine average around 20/30 minutes. The attacks can vary in symptoms. But heart rate always changes. You pull into a seclusion and twitch/shake...its really hard to explain. Its hard to remember exactly what you do during an attack...I only know what I do because I've been told because you go into a different state during one.

I can talk to you more about these on a personal level.