You could do a meta refresh
Code:
<meta http-equiv="refresh" content="7" URL="http://www.team188.com/">
This will start a 7-second countdown once the page has finished loading to load the website given. You can stick it in the <head> element. A better way is actually changing the headers through PHP, but it doesn't look like your host will let you do that. Unless you really want to use Java, this is far easier and more efficient. Hope that helps.