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Re: CD's Unofficial Caption Contest #18
Picture caption:
The second video from the FIRST Workout Series titled “FIRST You Pump-It-Up: The Advanced Regional Workout” went on sale this week and captured the number 3 spot for the “Top 10 Selling Workout Video of the Month.” Pictured here is D.J. Fluck demonstrating the proper hand and leg position of the “Elevated-Single-Leg push up.”
This is a favorite exercise performed by finalists at FIRST Regional Competitions while waiting for their turn at picking alliances. 
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