[theory6]

To convert a quicktime .mov file to flash follow this:
- Open up Flash and goto File>Import and select the .mov quicktime file you made.
- Flash will ask you for certain settings of the quicktime file, you can change these to better suit your needs or just leave them at default.
- Now make sure your stage (the white design area) is the same size as your .mov file. You can change your stage size by modifying the H and W boxes under the properties panel.
- Now all you do is goto File>Export and pick the Save As Type ".swf". That's pretty much all you need to know.
- I suggest you play around with your settings for compression and file size when exporting. You can simply add the ".swf" file you made into your index.html page.