Team 1072 (Harker Robotics Team) used a TechnoKat style dog shifter this year. Two speeds, two CIMS, geared to go 6 feet and 11 feet per second. Man.. what a beauty. Of course we totally ignored the white papers and designed everything ourselves... just to improve even more on an already very good design. We first of all did not use a flex coupler, instead we put a chain sprocket directly onto the output shaft of the transmission. We also made the whole thing with .25" and .125" plates screwed together, you could literally take the shifter OUT by unscrewing 5 bolts. And the thing was sturdy... even thought the transmissions were tiny they could pack a punch. For the record, or robot in low can push TWO other robots with the kit transmission. And we did this during competition. That is how we know..
As for shifting, it was very smooth and quiet, no jolt or sudden lurch of the robot. I was thinking about putting sycros on if shifting was too rough, but we tested it and they shifted fine. I highly reccomend any teams with access to a mill and lathe with the proper tooling and the urge to make a 2 speed transmission to consider a dog-style shifter like this.