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Re: Lets get some sleep
KenWittlief: Even though the sleep schedule took some time getting used to, once I got into the swing of the schedule I felt great. I'd probably still be doing it, but school started up again and I had to terminate it because to shift times would be difficult to do, and simply stopping it would make it a lot easier for me.
I will admit, however, that this is not for everybody. If you are the type of person who absolutely needs to get 8 hours of sleep or can't stand the lack of sleep, this schedule is not for you. You also shouldn't do this if you are injured and/or sick, because your body needs all the sleep it can get to heal.
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