[Nica F.]

i agree with everyone who said music.

when i was coach at the san diego scrimmage, all i needed to do was pop out my ipod and listen to the beatles or something like 80's music covers and i was fine.



but at the same time, i must say that getting stress off drive team at big competitions especially if its something like the final match. so far something that i noticed that seemed to help is when we figured out wether or not our drive team became nervous when we cheered for them. we found out that it actually loosened them up sometimes.


sometimes the best things to do to keep stress down is to figure out little things that can bug them.