[KathieK]

For many years I worked a "5th shift" (back in the day when the Internet was new and they needed me to be online during the off-hours...) which meant being in bed by 8pm and up around 4am. It kind of stuck. I'm now heading to bed most nights around 9 and up at 5:30, or whenever the dogs wake me up. I am a very light sleeper, wake up frequently, and sometimes don't fall back asleep for a long time. Some nights it's just a sequence of naps.