Actually, that's quite short in comparison to the FRC rules, which are for the FIRST competition, that we take part in.

As far as individual ideas for this challenge, It seems you'll need two functions: driving, and a switch flipper. As for steering, I suggest that you put a switch on each lead to the motors, and steer with those switches.

As for basic robotics input, there's only one rule you'll need: KISS! Keep It Stupidly Simple! the less parts, the less complexity, the easier the whole system is to work with.

Good luck!