[seanwitte]

They're not actually that bad for you. You can swing two if you don't eat any other fat during the day...

Nutrition Facts:

1 Tablespoon butter:
102 Calories
11.5 g Fat (29% daily value, 4.7g mono/0.4g poly)
31 mg Cholesterol (10% daily value)

I glazed Krispy Kreme Donut:
200 Calories
12g Fat (18% daily value, 3g saturated)
5 mg Cholesterol (1% daily value)