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Unread 22-02-2007, 20:44
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DonRotolo DonRotolo is offline
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FRC #0832
Team Role: Mentor
 
Join Date: Jan 2005
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Location: Atlanta GA
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Re: The FRC Weight Loss Plan?

It can be sneaky. Your diet might have changed a bit in reality - for example, during build season who really sits and snacks or munches, normally stuff like that goes unnoticed - and then you have to factor in the additional energy you expend. I can;t speak for you, but a typical night of studying (25 years ago!) consisted of a lit of sitting. Building robots requires a lot of standing and walking - and that consumes some calories.

Add the activity, subtract the extraneous food, and you have a few pounds over 6 weeks gone. It's a good thing.

Me, I gained 2 pounds, because I just couldn't fit the company fitness center in more than twice a week. Dunno about you, but I hope to keep my heart healthy so I'm here for a real long time. Being overweight, male, prone to high cholesterol, and with a family histry of heart disease doesn't bode well for a sedentary lifestyle. Not for me, at least.

Don
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