[GaryVoshol]

Originally Posted by Valeriedawson

Hi Storcky,

Your weight loss goal is very hard, I think to loose 6 pounds in 8 hours is difficult. But you have to work hard.
Anyway I will suggest some advises are really helpful for your weight loss goal.

Take minimum 5-6 meals instead of one big meal.

Drink lots of plenty water on regular basis, because it will increases metabolism rate in our body and try to removing lots of fat contented food items (fast food).

I suggest to take more grains and vegetables are very good for the health. One of the most powerful item to reduce heavy weight is chines green tea, you can take tea at least twice of the day then definitely get good result on losing more weight.

If you have at least 30 minutes time in the morning, you can try to walking on regular basis, because it helps to burns more calories in our body and to practice more time with weightlifting. I hope while following these minimum tips are really good and you will get better improvement on losing weight.

I know it's spam, but it's just so funny.