I can help you with the .OUT part,
go here:
http://usfirst.org/uploadedFiles/Com...ed-Rev-0.7.pdf
And follow the steps on page 39, called "2.8.2 How to build and load a C/C++ program" Follow that down a few pages, and make sure you do EVERYTHING correctly, otherwise it will not work. After you go through these steps you should be able to download code onto your cRIO.