[EricH]

If y'all gotta lawyer the rule to be legal, then y'all should be reading the text at the beginning of Section 8.3:

When reading these rules, please use technical common sense (engineering thinking) rather than “lawyering” the interpretation and splitting hairs over the precise wording in an attempt to find loopholes. Try to understand the reasoning behind a rule."

2 seconds means 2 seconds. It doesn't mean "out for 1/8 second, in for 1/16 second, repeat until out of time, wait 2 seconds, do it all again".