Here's some documentation to help you out. You shouldn't have to struggle through asking us basic questions when there's documents to walk you through it.
"Using the FRC Framework" from 2009 :
http://decibel.ni.com/content/docs/DOC-2663
A couple things have changed (use of the global variable deemphasized, refnum registries, and the removal of Autonomous Independent this coming year), but it's still a good document. I would recommend PRINTING this one.
Methods of deployment are on page 13.
By the way, the second method of deployment, "DEPLOYING THE PROGRAM FROM THE PROJECT EXPLORER WINDOW", I have not managed to get work, though I haven't tried in almost two years.
2010 "Bench Test":
http://usfirst.org/uploadedFiles/Com...ed-Rev-0.7.pdf
There's a lot of stuff in this one that is about C++ and Java, so you probably don't want to print the whole thing. This includes methods of deployment.