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Unread 23-11-2010, 00:09
Andrew Schreiber Andrew Schreiber is offline
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Re: Best Practices For Staying Healthy During Build & Competition Season

Quote:
Originally Posted by Zholl View Post
if you're working in the shop, or even at the computer, get away from the work every hour or two and take 10-15 minutes to rest. it'll help you keep focused, and it helps reduce the strain on your eyes if you've been working code or web for a while. this can especially be helpful if you've been hitting a dead end and aren't sure where to go.
This. I was specifically instructed by my boss that I am not to sit and work for more than 2 hours at a time. I have a nasty habit of obsessing over a problem and ignoring everything else. Since obeying that rule I've found that working 45 minutes and taking a 15 minute break actually makes me more productive. Get up, get the blood flowing, talk to someone. Lately I've just taken to going for a stroll around the building.

As for other advice, I just keep remembering where my priorities are. Health > Family > School > Job > Hobbies/Friends.
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