How to time an action in teleop without delaying teleop.

[xmutantson]

So me and my team are programming in java, and as head of programming I kind of have to have it together. (I don't. I am a Sophomore and we are a 2nd year team.) What I'm trying to do is trigger a single solenoid, wait for a short time like 65-100 MS and then close the solenoid again, but I'm not sure how to do that without hitting my teleop routine with a 100 MS lag spike in which the whole teleop loop is delayed when the solenoid is opened up. Thanks!
-5683 Programming Dept.