To pick up a ball.
First; stoop to level of ball. Remember to bend at the knees (not at the waist).
Second; with hands on either side of the ball, bring hands together till they contact ball. Remember to maintain grip as you lift.
Third; stand up keeping ball close to body and back straight.
Fourth; walk to goal, place ball over goal and release ball.
Repeat as often as necessary
Hope this helps 
Wayne Doenges
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Last edited by Wayne Doenges : 24-01-2002 at 16:00.
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