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Re: How to not get sick
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Originally Posted by Alaina
Yo Peeps,
It's almost competition season, and the last thing we all want to do is catch a cold! So here are some of my personal remedies for when you're feeling a cold coming on...
*Take Echinacea. Pills, lozenges, tea, extract...whatever you can tolerate! And take a lot of it!
*Emergen-C. It's about $15 for a box but it lasts a while and it definitely cures you. It's a vitamin and mineral complex powder. They come in a bunch of flavors. My 'recipe' goes as follows:
Take a water bottle or good sized drinking glass. Pour in 2 packets of Emergen-C. Squirt in 3 dropper-fuls of Echinacea extract. Add water. Stir well and enjoy. =P Take 3 times a day.
*Vitamin complexes. Especially ones that are made for immunity. Deep Defense and Wellness Formula are ones I use. I don't know their brand names, I'll look when I get home.
If you use all of these liberally as soon as you notice cold symptoms, you should be fine in a day or two.
Hope this is useful to anyone!
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Ill have to buy all of these. 25 have always had a problem with the driver getting sick at competitions. Not just normal colds though, all really weird things, that you dont even think you can get.
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I am a 2-3 year competition veteran, and a new member at chief delphi, and everyone here seems to be as nice as they are at the competition. Very gracious, you might say. - Ian S. [more] 
24-02-2005, 15:40
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