When reading the OP's title of this
thread and then reading the first post, it dawned on me how dangerous it can be to ignore or avoid safe practices for staying healthy. My first thought was to check the awesome resource,
NEMO. I didn't find what I was looking for and decided to write up a white paper on this topic. This thread is created for folks to contribute suggestions for how to stay healthy during the build and competition season. It can also include tips for keeping up with school work/homework and other outside demands.
Thanks in advance for any helpful contributions that you make to the thread.
Jane
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Excellence is contagious. ~ Andy Baker, President, AndyMark, Inc. and Woodie Flowers Award 2003
Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.
~ Helen Keller (1880-1968)
Cooperate BEHIND the curtain; compete IN FRONT OF it. - Travis Hoffman [more] 
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