Can't open 'Two Color Track Demo'

How do I open it? I downloaded this ‘two color track demo’ from http://first.wpi.edu/FRC/frcupdates.html, and there is no instruction on how to open it. Windriver doesn’t recognize any of the files in the folder as project files, and it won’t let me create a new project and add the files into it. I’m pretty lost on what to do here, and I fully anticipate that the solution is obvious. Help?

PS. I have downloaded all the other updates on that windriver page (multiple times).

You should be able to right click in the project explorer and hit import, then browse to the file, and all the files should load right up into windriver.