The IR board will have four connections to the RC, one for each of the signals. The exact pins those signals are from can be found in the IR board manual. You will need to use a minimum of two PWM cables to hook up the four pins. One can go across three sensor pins, and another can fit normally.
Programming would depend on what application you’re using.
As an alternative way to power the board, you could connect the power and ground wires to an unused PWM output. The 7.2 volts from that is enough for its operation.
Here’s the code we’re currently using to get the inputs (using WPILib):