Connecting to c-rio/deploying code

Im a brand new programmer who managed to get a useable code, but i cant connect to the c-rio. Any tips? i basically need a complete SIMPLE walkthrough on how to get the c-rio image and load code onto my robot.

Getting started with the control system here

Should answer your questions. Note. Make sure you have all the updates installed before even trying to flash the crio!

Main page for all this is here

Furthermore, if you can’t find what you need please search using keywords here on chiefdelphi.