You are allowed to say “No.” and you are allowed to step away!
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Self-care isn’t being selfish. Put on your oxygen mask before you help others get their’s on. (Take care of yourself so that you can help others)
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If people try to bring you down, remember that they likely need help to be brought up.
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ADHD doesn’t mean that you’re dumb. It means that you think in a way that others never thought of.
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It’s normal to not be sure about nearly 99% of the things. Just keep in mind in that 1% that you are loved!
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Control your own actions, that’s all you can do. If stuff still goes south, you have done everything you can do and that is all that anyone can ever ask of you.
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The expert was once the rookie. Don’t give up and pass down your knowledge for years to come.
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Sometimes someone being brutally honest is what you need for you to wake up and see yourself for who you are 
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It isn’t just the big things that matter. The little things often while ignored, are the ones that made it possible for bigger things to happen.
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Sometimes yelling into your pillow or venting to stuffed animals or a pet is enough to get the negative emotions out.
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Think of your emotions as a volcano, if you keep shoving the intense emotions away, soon you will explode–often in the worse instances. (I speak from experience)
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It is okay to ask for help!
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No means no! It doesn’t matter the scenario or context! Respect peoples’ wishes! 
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Spend alone time when you need to take a break from people. That doesn’t mean that you’re lonely or isolated, it means that you are taking a much needed break!
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Guys have feelings too. They are allowed to be vulnerable.
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Say thank you to those who have helped you. One act of kindness can make someone’s day!
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The parts of you that you don’t like are often what others like most about you
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Lacking experience does not mean you aren’t adding value to your team. You have new eyes and are less likely to assume things based on old rules that have changed. People who are teaching you are also learning things themselves because they have to slow down and think about the whys.
We don’t make mistakes. Just happy little accidents. 