Speaking as someone who was on a team which had little trouble with the solid core, I think the hollow core with connectors is the way to go.
- Easier to work with at competition (don’t need heat source)
- Less time consuming (no waiting for cooling)
We used the solid core largely because we had some, tried and it worked. So we had no reason to try the hollow. I have no idea if one of the two variations is more robust than the other.
