Not much old tech in these Insights.
Weight: They did everything possible to make them light, magnesium oil pan, lots of aluminum in the structure, tiny 12v battery (270cca from the factory) to the thinnest thing to ever pass for carpet.
Aerodynamics: Taken to the highest level from the fender skirt style rear wheel openings, under body skirts, to the wheel design.
Finally the power train used lots of tricks too. One compression ring instead of the standard two. Lean Burn mode, as high as 22 to 1 AF ratio (5sp federal emissions version only) that required the use of a special catalytic converter and a Lean Air Fuel sensor instead of a conventional O2 sensor, not to be confused with the modern wide band O2 sensor. Finally, variable valve timing to allow it to operate in a Atkinson mode to reduce pumping losses.
So I’d say they got good MPG despite the (heavy) Hybrid system. Remove the IMA motor/generator and battery pack and you could actually get better hwy MPG, provided you didn’t encounter hills and kept the throttle opening and rpm down so it stays in lean burn mode.