I have just found an eclipse frc plugin that is updated to 2012 and works. Firstly to add the plugin start up eclipse and go into Help > Install New Software…
Then click Add…
Then for the name put: FRC Java
Then for the Location put: http://first.wpi.edu/FRC/java/eclipse/update/site.xml
Then let that install and reboot eclipse.
Once that is done go into Window > Preferences > FRC JavaDev and add your team number
Once you are done with that you can create a new FRC Robot Project
Now if you are ready to deploy to the cRio, click the play button and select FRC Java Deploy and it will deploy your code to your cRio!
And there you go!
HELP:
If half of your code is red and you can’t import the object then right click on your project and select Properties then Java Build Path then click the tab that says: Libraries. Add the WPILIB jars which are usually found at C:\Users\username\sunspotfrcsdk\lib\sqawk_device.jar and C:\Users\username\sunspotfrcsdk\lib\WPILibJ\classes.jar
YOU ARE UNABLE TO USE AN EXISTING PROJECT (Because not everything is included in that project that is needed to deploy)